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If you’re after a boutique gym with capped memberships and no overcrowding, state-of-the-art equipment, personalised support, and a community who cares, 5 Star Physique may just be your place. Brookie’s best-kept fitness secret is run by pro-athletes Silvia Kovacsova and Dan Fletcher. It’s raw, real, and designed for people who show up with purpose.
Forget the egos, overcrowded gyms, and cookie-cutter programs. Supportive, and anything but intimidating. No mirror-hoggers. No posers. Just locals who train with purpose and back each other along the way.
“This isn’t the kind of gym where people come to tick a box. It’s a space where people come to see change. We've had the privilege of helping over 1,000 clients transform – not just their bodies, but their confidence, mindset, and quality of life. Watching those changes unfold is why we do what we do," says Silvia.
Originally from Slovakia, Silvia knows transformation firsthand. “I was one of eight kids, and I wasn’t sporty or strong – I was ‘skinny little Silvia.’ But I built my body and career as a competitive athlete and had a blast doing it." Silvia is an IFBB Pro Athlete with over 15 years’ experience in the fitness industry as a personal trainer and coach. She is focused on understanding each client’s goals and challenges to create programs that achieve results. Some of her clients have been training with her for over a decade – a testament to her dedication and impact. She is especially passionate about helping women get stronger and more confident.
Dan is a former Army serviceman, rugby league player, and IFBB Australian Champion with over 30 years in the fitness industry. Along with Silvia, he's run 5 Star Physique for 11 years, and their Brookvale gym turns five this year. Dan is dedicated to helping others transform their bodies and mindset through disciplined, results-driven coaching.
Strong Bodies, Stronger Minds
Silvia and Dan are powerhouses in the fitness industry. Combined, they have over 45 years’ experience as professional athletes and coaches and are known for their expertise, dedication, and no-nonsense approach to transformation.
"We’re very much a boutique gym and not a commercial gym. It’s not about packing people in. We know every member by name and we’re really proud of the community we’ve built,” adds Dan.
With reputations that extend beyond the walls of 5 Star Physique, Silvia and Dan work with clients and athletes who seek their guidance for everything from competition preparation to lifestyle change.
“We’ve got great relationships with everyone who comes in,” says Dan. “It’s not just about lifting – it’s a family.”
Your transformation starts here. If you’re ready to see real results, head to 5 Star Physique for a tour, a chat, or a trial with Silvia and Dan. •
Kate Bergseng, 32
“I have trained with Silvia for five years, and it’s honestly changed my life. It’s more than just accountability – she checks in on everything, from training to lifestyle and mindset. Even when we’re not in a session, she’s watching out for me and correcting my form. I started with zero confidence and no idea how to fuel my body. I lived on margarita pizzas and barely touched vegetables. Now, I’m stronger mentally and physically, eating well and lifting heavy. 5 Star feels like family. It’s a supportive, real community where we lift each other up.”
Marcus Owen, 45
“I’ve been training at 5 Star Physique for about 10 months, and I’ll be honest, I was a bit of a sloppy mess when I rocked up here. I’ve just finished the Body Transformation Program, and I’m stoked with the results. My goal was to drop body fat to 12%, and I’ve just come in under 9% so I’ve halved it. Dan tailored my training and diet from the get-go, and I feel awesome. It’s a fantastic, family-friendly gym with a great vibe. I train with Dan twice a week, and we’ve become really good mates. I genuinely love coming here.”
TRAIN YOUR WAY
From personal training to open gym access, 5 Star Physique keeps it flexible and affordable. The community is tight-knit, friendly, and full of legends who’ll cheer you on. So if you're ready to level up (without the fluff), drop in, meet the team, and see why 5 Star Physique is the go-to for body transformations on The Beaches.
THIS ‘GET YOU BACK-TO-THE-GYM’ FOUNDATION STARTER PACK INCLUDES:
• 4 x Weeks with 24/7 Gym Access
• 1 x 30-Minute Goal-Setting Session
• 1 x Customised Training and Nutrition Plan
• 2 x 30-minute Personal Training Sessions
