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A new year always brings fresh energy, a time to reset, rethink, and maybe do something good for yourself that lasts beyond January. For many of us, that means getting active again, but sometimes it also means rebuilding confidence in how we move.
At Rebound Health, that’s exactly what they help people do: move with purpose, build strength, and trust their bodies again. Their team of physiotherapists, exercise physiologists, and occupational therapists work with locals of all ages, and their evidence-based ONERO™ Program is one of the most powerful tools they use to help people with osteoporosis
and low bone density.
Osteoporosis is far more common than most realise. One in two women and one in three men over 50 will experience an osteoporotic fracture in their lifetime. It’s often called a “silent” condition because there are no obvious symptoms until something breaks. But the story doesn’t have to end there: bones respond to the right kind of loading and movement, and that’s exactly what ONERO™ delivers.
Developed in Australia, the ONERO™ Program combines targeted strength and impact training that’s been proven to rebuild bone density and reduce the risk of falls and fractures. Every session is tailored and supervised by accredited instructors, so participants train safely and effectively. Research shows participants can gain up to 4% in spinal bone density and significantly improve balance and strength
after just 12 months.
For many at Rebound Health, the benefits go well beyond the numbers. It’s about connection, confidence, and seeing what’s possible when you have the right support.
Mark, a long-time Rebound regular, says it’s the people that keep him coming back.
“The reason I love Rebound is the people. The ones I train with, and the team who run it. Archie and Ben are great trainers, and Kate joins in sometimes too. There’s always laughter, but we work hard and get results. I’ve never been fitter in my life than I am now. I’ve had injuries over the years, but I’ve had all the help I needed from the physios and everyone here. It’s a place where you feel looked after, and I plan to keep coming for as long as I can.”
June, another participant, shared that when she first joined the ONERO™ Program, she wasn’t sure what she could do.
“When I started, I had almost no confidence with lifting weights,”June says. “I was worried I’d hurt myself. But after about 30 sessions, I couldn’t believe the difference. I feel strong, capable, and safe doing things I’d avoided before. That’s thanks to Sam, my instructor, she’s patient, encouraging, and knows exactly how to push me just enough.”
Why choose Rebound's ONERO™ program?
Scientifically Proven Results
The Onero™ Program is backed by science and proven to improve bone density, balance, and strength, helping reduce osteoporosis and fracture risk.
Specialist-Led Support
Our accredited Exercise Physiologists are experts in osteoporosis management, tailoring every session to be safe, effective, and suited to your needs.
Build Confidence
Onero™ helps rebuild strength and confidence, reducing fear of falls and empowering you to stay active and independent.
Friendly Community
At Rebound Health, you’ll join a supportive group of women who motivate and uplift each other every step of the way.
Small-group supervised sessions twice per week are typical, because consistency and proper loading are key for bone changes.
The Rebound team also works with people recovering from major health events. Mart, who joined after a stroke, says the program has helped him far beyond what he expected.
“I’m three years post-stroke, and when I first came to Rebound, I was still struggling with movement in my hand and shoulder. The physio and occupational therapy here have been incredible. They work you hard, but it pays off. I’ve got so much more control now, and I can do everyday things again. They know their stuff, and they care. It’s not easy, but it’s worth it.”
What ties all these stories together is Rebound’s down-to-earth, supportive culture. The sessions are structured and evidence-based, but there’s also plenty of humour and camaraderie. It’s a space where people come to train, recover, and reconnect with their bodies and with each other.
So, if you’re thinking about your goals for the year ahead, this might be the perfect time to look beyond the usual resolutions. Whether you want to get stronger, improve your bone health, or simply move more confidently, Rebound Health and the ONERO™ Program offer a proven way to start.
Because good health isn’t about quick fixes – it’s about steady progress, supportive people, and the confidence to keep doing the things you love.
To learn more about the Onero™ program, or to find support through Rebound Health, get in touch with the team or pop into their clinics in Brookvale, Warriewood, and Frenchs Forest.
Brookvale: Suite 7, Level 2, 577-579 Pittwater Rd
Warriewood: Unit 6, 92A Mona Vale Rd
Frenchs Forest: Occupational Therapy Clinic, Suites 2, Level 3, 18 Aquatic Dr
(02) 9011 2125 | @reboundhealth | www.reboundhealth.com.au
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