Today on the Beaches
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Tuesdays & Thursdays 6–6:45am.
Strength classes are a muscle building and conditioning class focusing on resistance based exercises using a mixture of dumbbells, barbells and resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
Tuesdays & Thursdays 6–6:45am.
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