Studio Pilates

Studio Pilates Balgowlah isn’t your average gym session. Here, 45-minute reformer workouts are designed to strengthen, tone and transform, all in a space that feels as good as it looks. Think polished hardwood floors, superior custom reformers and signature chandeliers that make working out feel like a treat, not a chore.

Every class is crafted by physiotherapists, with scientifically sequenced moves to build strength, improve posture and boost overall fitness from head to toe. SPTV screens give you a visual of each move with audio cues to guide you. Expert instructors are always on hand to fine-tune form, adjust resistance and offer modifications, whether you’re brand new or a Pilates pro.

“I love seeing clients transform their bodies and their lives,” says Studio Pilates Balgowlah Owner, Zoe Dover. “Hearing that people have reduced back pain or improved their overall wellbeing is incredibly rewarding.”

Classes run seven days a week, making it easy to fit a session into your day. From teens to seniors, elite athletes to those in rehab, Pilates here really is for everyone. And yes, the guys love it too. With no lock-in contracts, you can choose from casual sessions to 50-class packs; just flexibility, support, and a workout you’ll actually look forward to. Be warned, it’s addictive.

Intro Offer: Six classes for $60. Includes a compulsory Orientation Workout plus five reformer sessions. New clients only.

12/318 Sydney Rd, Balgowlah 2093 | 0411 198 447 | @studiopilates_balgowlah | www.studiopilates.com/studios/balgowlah

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