Living longer is one thing; staying strong enough to keep doing the things you love is another. Maintaining bone density, muscle strength and balance can play an important role in how confidently and independently we move through later life.

THE STATS

Bone loss is silent. In 2023, 6.2 million Australians over 50 had osteoporosis or osteopenia, and more than 193,000 fractures occurred. Most people don't realise bone is living, metabolically active tissue. Old bone is continually broken down and replaced, a process called remodelling. As we age, bone is lost faster than it's rebuilt.

A DIFFERENT APPROACH

One signal that influences bone remodelling is mechanical loading. Bone responds to the forces placed upon it, a principle often referred to as Wolff's Law.

At OsteoStrong Balgowlah, the patented Spectrum® system allows members to experience brief, controlled osteogenic loading in an individually supervised session of around 15 minutes once a week. Members work on building bone density, improving muscular strength, balance and posture, and reducing joint pain, without traditional weights or high-impact exercise.

Our member stories of increased bone density are supported by repeat scans, with improvements confirmed by their doctors, making the results both measurable and meaningful.

For many, it's unlike anything they've tried, especially those who don't see themselves as "gym people".

It's a different way of thinking about healthy ageing: giving your body the stimulus to stay strong.

Curious? Call (02) 8095 9640 to book your complimentary Discovery Session.

OsteoStrong Balgowlah | 365 Sydney Rd, Balgowlah 2093 | (02) 8095 9640 | osteostrong.com.au/balgowlah-nsw