F45 Avalon: Team Training. Life Changing.

With a studio refresh and newly opened purpose-built recovery space, F45 Training Avalon is the place to be if you're looking to train smarter and recover better in a modern space designed for total wellbeing. Owners Sharni and Mel Smale are confident their revitalised space offers something for everyone in the community.

In addition to the standard strength and cardio offerings, F45 Training Avalon is a HYROX-affiliated studio, offering dedicated HYROX sessions on Friday evenings, and also offers Flow classes—mobility-based workouts designed to improve movement, flexibility, and recovery. Train here, stronger out there.

Then, visit Avalon’s newest Recovery Space, an intimate studio designed to balance even your hardest training days. Sauna, cold plunge and compression therapy come together to help you reduce inflammation, reset your system and return to training feeling recharged.

Community, Functional Training, and Recovery, all under one roof at F45 Training Avalon.

Avalon Cinema Centre, 37-39 Old Barrenjoey Rd, Avalon Beach | 0408 436 436