Today on the Beaches
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A free six-week online program exploring how emotions, thoughts and physical sensations connect. Facilitated by Corona Brady.
A free, trauma-informed online program from the Women's Resilience Centre exploring the connection between emotions, thoughts, physical sensations and reactions, and building a deeper understanding of the nervous system and stress responses.
Six weekly two-hour sessions in a small online group, facilitated by Corona Brady. Free, and no referral is required.
Thursdays 22 October to 26 November | 12pm to 2pm | Online | Free
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